Status update 現況更新

I am still good today. I tried a new recipe since August 30, 2022 which I do not eat any carbohydrate products. But I eat a lot of vegetables. In the past may I be I eat 40% meat, 25% carbohydrate products and 25% vegetables. Now, it would be 40-50% meat, 50%-60% vegetables. Just four days, I  have 2.2 kg less. So happy. 

 更新下先。

３０／８開始戒飯，所有碳水化合物都唔食。 每５日休息２日， 今天上磅， 少咗２ＫＧ。 超開心。